Sohel Taj Bodybuilding. (Age Is Just A Number )

Science and experts say this question can be answered in two ways: 1. Count the wheel of time (Chronological Age) 2. Measuring biological/metabolic ageExperts say that the age of the wheel of time does not matter but if we adopt the right lifestyle (properly the right amount of nutrition and exercise) then it is possible to slow down the speed of the wheel of biological age. I They also say that any of this healthy lifestyle journeyAge can be started – Female/Male, Applicable to allThe current survey shows that there are about 16.5 crore people in Bangladesh, of which about 40% (6-7 crore) live in cities or slums and do not do any physical work due to various diseases (diabetes, high blood pressure, heart disease, stroke, kidney and Liver disease, gas/acidt, cancer etc.) are suffering from many hospitals Clinics, doctors and pharmacies are proof of that According to the data of the World Health Organization, about 60% or 9 lakh people die every year in Bangladesh due to non-communicable diseases. These non-communicable diseases are called preventable diseases such as heart disease, stroke, high blood pressure, type 2 diabetes, kidney and liver diseases. Many other diseases including different types of cancer IM any of these diseases are preventable if a person takes care of their body by eating a properly nutritious diet and getting enough physical activity.
The matter of great concern is that the new generation of young men and women are suffering from various mental and physical problems at a very young age like diabetes, high blood pressure, high cholesterol, PCOS (for girls) and low testosterone (for boys) which can lead to more complex diseases in the future. I r being the root causeLaziness, junk food and lack of physical activityIso I keep saying that age doesn’t matter and if we don’t take care of our bodies we can have a beautiful, happy, long and healthy life – and the bonus is looking good too.